Pain

Pain needs your bravery It needs your courage It needs your presence. Pain needs you to show up. It’s been waiting a long time For you to realizeThere is more pain in denying pain Than in risking feeling it. Understanding it’s message Understanding you can move through it. Understanding your fears had built it up Read More …

Emotions and the Healing of Trauma

According to Professor Stan Grof, trauma healing comes from finally completing an experience emotionally that may have been physically completed long ago. The initial moment of pain may have become so overwhelming that we make a subconscious decision to ‘check out’; in other words, we emotionally dissociate. Every part of us screams “Stop, I don’t Read More …