Tuesday Oct 13, 5-9pm
Do you need to listen to, move and release emotions better?
As mammals, we humans have evolved to feel and express a full range of emotions. But in modern Western culture many of us learn to shut down emotions, especially anger, fear, shame and sadness. This can set up lots of problems, including illness, relationship difficulties, lack of energy and motivation, social isolation and disempowerment.
In this transformative online workshop, you will learn simple techniques for tuning into, feeling and expressing a fuller range of emotions.
You will learn:
- The Four Stages of Feeling, Expressing & Releasing Emotions.
- Thoughts and Feelings – how they are different, how they interact and how to express and release each of them.
- How to work with emotional overwhelm
- How to work with emotional disconnect
- How to work with difficult emotions within relationships
- Anger is not Violence and Violence is not Anger – how to express anger in healthy non-violent ways.
- Emotions are the fuel that drives motivation
- How to stay empowered and stand up for yourself and others by harnessing healthy anger
- The crippling effects of shame and how to overcome it
- How to find the important signals that our emotions are telling us
- feel better
- less pain and rigidity
- openness and connection
- more harmony in relationships
- personal insight and understanding
- a tool for life
Investment: $79 (full) $59 (concession). Online link will be sent on booking. Includes live online workshop and a recording of the workshop.
Phoenix Arrien is passionate about supporting people’s journeys towards healing and transformation. She has over 20 years experience, providing sacred transformation and healing spaces for people to, heal and self-discover. Her training and experience includes Aus indigenous healing, Native American healing, Maori Bodywork, Cherokee bodywork, dance/movement, Adventure-based Counselling, Process Work, Voice Dialogue, Healing Ecology, Deep Ecology, writing and meditation. She believes that safe space, sacred process, loving community and non-judgemental presence allows healing and transformation to emerge and deep profound change to occur.
Mike Lowe has over 20 years international experience leading transformational workshops in the areas of trustbuilding and reconciliation. He has worked with politicians and young leaders in Eastern Europe after the fall of communism and has worked with police and former militia leaders in Solomon Islands. His particular gift is in creating safe spaces in which transformation can occur, and he has a particular interest in earth-based spirituality, indigenous wisdom, Process Work, Focussing, Voice-Dialogue, Archetypes, and supporting the rise of healthy and authentic Masculine and Feminine energies as we transition from Patriarchal and colonial ways of being.
“This shown me the enormous power of expressing my emotions. Not expressing my emotions appears to be what has been holding me back this whole time.” – Nicholas
“The work that Phoenix and Mike do is beyond your wildest dreams. A safe place to face that which scares you most and embrace that which empowers you and allows you to reconnect with your best self; one that you may have even forgotten. I feel so blessed that your paths have intertwined and will keep these magical souls in my heart and in my life” – Anthea Merson
“Phoenix and Mike created and held a space which allowed me to go where traditional psychotherapy has not allowed me to go. Thank you. I have immense gratitude and respect for the work you both do with both love and compassion that is so evident. I felt safe and was able to openly express my emotions without fear or judgement among my tribe. I’m filled with a deep sense of calm and leave with an open heart and a thirst for gathering in your safe presence again. – Angela Scott
“Phoenix and Mike do super transformative work that’s really changed my life. I just love the way Phoenix and Mike create safe space for people to share so honestly about our pasts, whether we’ve been hurt or done the hurting (and it’s always both), and to let our emotions run free and to really see each others humanness. It’s a sacred thing to behold. So sad how much pain there is…and so freeing to know it’s not just me.. thank you to Phoenix and Mike and to the whole beautiful group.” – Theo Kitchener