Restorative Yoga
Restorative Yoga
Restore Your Body. Calm Your Mind. Reconnect with Your Inner Wisdom.
Life can be busy, demanding and overwhelming. Restorative Yoga offers an invitation to slow down, breathe deeply and simply be.
At Innate Wisdom Connection, our Restorative Yoga sessions are designed to nurture the whole person—body, mind and spirit. Whether you are seeking relief from stress, recovering from burnout, living with chronic illness or simply longing for a quieter pace, these gentle classes provide a safe and supportive space to rest, restore and reconnect.
No previous yoga experience is necessary. Every body is welcome.
What is Restorative Yoga?
Restorative Yoga is a deeply relaxing and therapeutic style of yoga that uses supportive props such as bolsters, blankets, blocks and cushions to comfortably support the body in gentle poses for extended periods.
This practice encourages the nervous system to move from a state of “fight or flight” into “rest and restore,” allowing profound physical, emotional and mental relaxation.
Unlike more active forms of yoga, Restorative Yoga focuses on stillness, mindful breathing and gentle awareness rather than stretching or strengthening.
Benefits of Restorative Yoga
Regular practice may help to:
- Reduce stress and anxiety
- Improve sleep quality
- Calm the nervous system
- Support emotional wellbeing
- Reduce muscle tension
- Increase flexibility through gentle movement
- Improve focus and mental clarity
- Encourage mindfulness and self-awareness
- Support recovery from fatigue and burnout
- Create a deeper sense of inner peace
Every session offers an opportunity to pause, breathe and reconnect with yourself.
Individual Restorative Yoga Sessions
Personalised one-to-one sessions are tailored to your unique needs and goals.
Whether you are navigating stress, recovering from illness, living with autism, experiencing anxiety, or simply seeking time for yourself, each session is thoughtfully designed to provide a deeply restorative experience.
Individual sessions may include:
- Restorative Yoga
- Breath awareness
- Guided relaxation
- Meditation
- Mindfulness practices
- Nervous system regulation techniques
Sessions are suitable for beginners and experienced practitioners alike. NDIS and EAP enquiries welcome.
Group Restorative Yoga Classes
Gather with others in a welcoming and supportive environment where relaxation and wellbeing are the focus.
Group classes provide an opportunity to slow down together, release tension and cultivate a greater sense of calm and connection.
Classes are ideal for:
- Community groups
- Workplace wellbeing programs
- Wellness centres
- Yoga studios
- Retreats
- Support groups
- Private gatherings
- NDIS participants (where appropriate)
All classes can be adapted to suit the needs and abilities of participants. NDIS enquiries welcome.
Restorative Yoga for Specialised Groups
Phoenix has experience facilitating gentle wellbeing practices for diverse communities and can tailor sessions for:
- Autistic individuals
- Carers and families
- Mental health and wellbeing groups
- People living with chronic illness or persistent pain
- Seniors
- Disability support organisations
- Corporate wellbeing programs
- Retreat participants
Each session is delivered with compassion, respect and a person-centred approach. NDIS enquiries welcome.
What to Expect
Your session may include:
Gentle arrival and grounding
- Breath awareness
- Supported restorative postures
- Guided meditation
- Deep relaxation (Yoga Nidra)
- Quiet reflection
The emphasis is always on comfort, safety and allowing the body and mind to rest naturally.
Meet Your Facilitator
Phoenix Arrien is the founder of Innate Wisdom Connection and is passionate about creating safe, nurturing spaces where people can reconnect with themselves and discover greater balance and wellbeing.Through Restorative Yoga, meditation, mindfulness and relaxation practices, Phoenix supports individuals and groups in reducing stress, building resilience and cultivating inner peace.
Every class is offered with warmth, compassion and the belief that healing begins when we give ourselves permission to pause.
Book a Session
Whether you are interested in an individual session, group classes, workshops or retreats, I would love to hear from you.
Innate Wisdom Connection
📞 0407 650 026
Together, let’s create space to slow down, restore and reconnect with your innate wisdom.