Trauma is held in the body, and often revealed in relationships. Trauma disrupts our natural ability to connect. Trauma can create isolation and withdrawal. Trauma can flood us with shame or make...
Talk goes a long way…but to really complete your healing journeys the body needs attention and support. Traumas and difficult unresolved experiences are held in the body affecting us until the body feels...
A field of diamond Waking to a glorious sky of sunlit cloud Rolling by the Big Tree Champagne yellow, cloudy gold Eagle circling wide, fast, so fast she stretches in her strength Cutting through the sky on...
Most of us have events in our lives that we cannot process at the time, especially when we were younger. Children can be resilient, but it doesn't mean that they can handle...
Phoenix writes: I am panting with excited exertion. My feet are pointers, picking their way along the track that goes ever upwards, my body follows along, my spirit is stirred. Almost at the top of...