Expressing Anger and Shame
Anger is often the emotion that people are most concerned about, closely followed by shame. We consider both are valuable emotions - they are signalling something to us. If we try and push...
One Month Vision
Many years ago I did not think that a one month retreat would be a great opportunity to get together with tribe...
Pain
Pain needs your bravery It needs your courage It needs your presence. Pain needs you to show up. It’s been waiting a long time For you to realizeThere is more pain in...
When Reason Fails
My mother is an inspiration to do the inner work while we can. She herself never did look at any of her issues or difficulties, and as she now slips...
My Recent Shifts Around Supporting and Relating
A guest post by Theo Kitchener, originally written as an open letter to friends and family. So I recently went to Innate Wisdom Connection's three week Deep Changer retreat, and holy shit...