Autum Equinox…a time when night and day stand equal in duration. A time to take stock or reflect on one’s life and what has come to evolve, what has come to pass and what needs more learning.

We are entering the longer nights and colder weather. What do we need for the coming winter physically, emotionally, mentally, spiritually?

Ritual can be useful to focus our attention on these. You may like to:

Burn Candles to watch the flame dance and reflect

Write a Letter of Gratitude to yourself or another

Release something from your life

Meditation walk in nature

Decorate Your Home

Journal

Or you may have something that works for you or that you have done.

May there be gratitude and peace this equinox