Victoria, Australia

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Innate Wisdom Connection / Posts tagged "somatic"

MINI-BREAK RELEASE, RESTORE RECHARGE DAY

February 20, 2024
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REPLENISHMENT IN NATURE TO RELAX, RESET & REVIVE You are invited to this gorgeous relaxing day that will  gently unfold in a slow fun way with a helpful program, yummy lunch and  ‘Me time’. Get the nourishing space you need in this wonderful Mini-Break to Restore, Recharge, Release in Nature in beautiful Reefton, Victoria, including Restorative Yoga, Forest Meditation, Sound Healing and lunch! Go home refreshed, connected, with more clarity and with the essential inner tank refilled. Or stay on that evening/night and next morning to further allow nature, the forest, the river and the fresh air of the peaceful mountains to work their magic on you. Join us for dinner and campfire under the stars or enjoy your own space, wander to the lazily flowing creek, wonder at...

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Changes

January 17, 2024
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Uncategorized

There are changes here at Innate Wisdom Connection and exciting news! This year has been one of tidal wave changes for me and for IWC. With trust and keeping focused on the vision, this is what is unfolding: I have had a long-term dream of creating a healing place in nature all my life. At the last two week retreat I consolidated this intention and shared it when I stepped into the Intention Circle. Soon after I let go of my home in Warburton and the very next day the right place presented itself. I, along with my partner Daryl, will be custodian of 2 beautiful acres by a gorgeous creek adjacent to magnificent state forest in Reefton, 20 minutes into the mountains from Warburton in the Upper...

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The Year Ahead

August 17, 2023
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Healing, Health, Lifestyle, Motivation, relationships, Somatic

Not many in-person groups next year but private groups (structured or informal)  are welcome to contact me. How does private group work ah…work? Many of you already know that I have been supporting people for a long time and that much of what I have studied and practiced is an experiential type of process that allows whatever is needing to emerge to come up safely and be processed or released or integrated. This means that what is focussed on is whatever people bring in to the space, rather than me providing the specific answers to issues. I provide the structure and guidance, then it is a group exploration that takes over and it may at times be relaxing, easy, messy, chaotic, stuck, exciting, boring, confusing, clarifying, amazing and any...

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How To Recover From Shock

April 21, 2023
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Healing, Somatic, Uncategorized

Many of us are getting battered by different surprises and shocks at the moment. What's it like for you? For me recently first came blankness, like I don't want to know about this, then some tense thoughts and habitual patterns that question just how will I get through this? What does this mean? What am I doing? These along with body reactions like gut churning and a sharp rise in heart rate...

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