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Innate Wisdom Connection / Posts tagged "recover"

Autum Equinox

Autum Equinox…a time when night and day stand equal in duration. A time to take stock or reflect on one’s life and what has come to evolve, what has come to pass and what needs more learning. We are entering the longer nights and colder weather. What do we need for the coming winter physically, emotionally, mentally, spiritually? Ritual can be useful to focus our attention on these. You may like to: Burn Candles to watch the flame dance and reflect Write a Letter of Gratitude to yourself or another Release something from your life Meditation walk in nature Decorate Your Home Journal Or you may have something that works for you or that you have done. May there be gratitude and peace this equinox ...

Two Day Silent Retreat In Nature

Gain inner peace, clarity, groundedness and balance! Take 48 hours from the busy bustle and frenzy of life and enjoy two peaceful days of meditation, slowing the mind and body and slowing the nervous system. Stay in nature in a simple yet comfortable bush setting amongst tall trees, ferns and birdlife. When: 7pm Friday 18 October - 5pm Sunday 20 October 2024 Prices: Full $210 / Concession $180 / Early Bird (available Untill 30th September) $160 Included: vegetarian meals, shared accommodation or own camping tent/van, venue, facilitation, materials, etc. Held on a 2 acre bush property in the serene forests and waterways of the peaceful mountains of the Upper Yarra Valley, Victoria, only 1.5 hours from Melbourne CBD but a world away from the crowds and noise. Public transport available. To book...

MINI-BREAK RELEASE, RESTORE RECHARGE DAY

REPLENISHMENT IN NATURE TO RELAX, RESET & REVIVE You are invited to this gorgeous relaxing day that will  gently unfold in a slow fun way with a helpful program, yummy lunch and  ‘Me time’. Get the nourishing space you need in this wonderful Mini-Break to Restore, Recharge, Release in Nature in beautiful Reefton, Victoria, including Restorative Yoga, Forest Meditation, Sound Healing and lunch! Go home refreshed, connected, with more clarity and with the essential inner tank refilled. Or stay on that evening/night and next morning to further allow nature, the forest, the river and the fresh air of the peaceful mountains to work their magic on you. Join us for dinner and campfire under the stars or enjoy your own space, wander to the lazily flowing creek, wonder at...

The Therapy Journey

If you have entered therapy and been given up on because you don't seem to be 'improving' or 'getting better fast enough' or continuing self-harm, drugs, anti-social behaviour, depression, self-isolation (insert your own struggles here), it can be very debilitating, defeating, rejecting, (insert your own term here).   Forms of therapy that understand that these areas of your life that are not working may stem from past patterns that kept you going under traumatic or difficult circumstances (even if you don't remember them) can make all the difference.   Therapy that seeks the internal resources that are still there and can be connected with again, helps make the healing journey possible to wellness, health and wholeness.   If it is looking bleak or hopeless in your life, let's remind ourselves that...

Changes

There are changes here at Innate Wisdom Connection and exciting news! This year has been one of tidal wave changes for me and for IWC. With trust and keeping focused on the vision, this is what is unfolding: I have had a long-term dream of creating a healing place in nature all my life. At the last two week retreat I consolidated this intention and shared it when I stepped into the Intention Circle. Soon after I let go of my home in Warburton and the very next day the right place presented itself. I, along with my partner Daryl, will be custodian of 2 beautiful acres by a gorgeous creek adjacent to magnificent state forest in Reefton, 20 minutes into the mountains from Warburton in the Upper...

WARMING THE STONE CHILD

WARMING THE STONE CHILD - Healing for the unmothered child Just about everyone has inner children that need connecting with and healing, we invite you on this helpful and accessible healing journey in community. The inner child or younger parts that are locked away in our psyches holding unresolved issues around overwhelming experiences in childhood are also a metaphorical and collective mythic symbol that can be worked with. The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience. Join me as we embark on a three week course by Clarissa Pinkola Estes, author of Women Who Run With The Wolves, alongside sharing and reflection to gently and lovingly explore the abandoned child archetype in world myths and cultures. Dates: Wednesday evenings 8, 15...

Freedom to Heal Your Way

We don’t fixate on any one modality or push any one formula expecting you to follow. With safe space your own healing process gets to emerge…often with surprising and unexpected ease. And we are good, very good, at safe space! It took me a long time to be able to say this but enough feedback, years of it,  gives me the confidence. As facilitators we are open to what it takes…for your healing for you… …and between us have a large range of modalities and techniques and understandings and skills, all underpinned by the co-creation of safe space and what that means for each individual. We provide the opportunity to feel safe enough to change in ways that are totally right for each individual. When...

How To Recover From Shock

Many of us are getting battered by different surprises and shocks at the moment. What's it like for you? For me recently first came blankness, like I don't want to know about this, then some tense thoughts and habitual patterns that question just how will I get through this? What does this mean? What am I doing? These along with body reactions like gut churning and a sharp rise in heart rate...